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Chopra, Deepak Goldstein, Elisha Harris, Dan Minnick, Heidi. O'Morain, Padraig. Stewart, WhitneyFilter By Authors
Chopra, Deepak Goldstein, Elisha Harris, Dan Minnick, Heidi. O'Morain, Padraig. Stewart, WhitneyGoldstein, Elisha
Summary: Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 GOLChopra, Deepak
Summary: "The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"--
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Publisher / Publication Date: 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 204 CHOMinnick, Heidi.
Contents: Guided relaxation, voice only -- Guided relaxation, voice with waves -- Guided relaxation, voice with music.
Format: sound recording-nonmusical
Publisher / Publication Date: [Heidi Minnick] 2007
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE MINStewart, Whitney
Summary: From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a...
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Publisher / Publication Date: Twenty-First Century Books 2019
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 STEHarris, Dan
Summary: "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
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Publisher / Publication Date: HarperCollins 2014
Copies Available at Peninsula
1 available in Adult, Call number: 158.1 HARO'Morain, Padraig.
Summary: "Everyone has probably added "Start practicing mindfulness" to their ever-growing to-do lists, but who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? These mindfulness techniques can be a seamless part of anyone's daily routine--without having to put any special time aside--and will help readers feel calmer and less stressed, more in...
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Publisher / Publication Date: 2014